Spring is here & sandal season is coming! 

Are your feet ready?  Treat yourself w/a foot soak, scrub, & massage! 

$25 thru May 31st! 

Want a little more pampering?  Add a 20min neck, shoulder, & back massage for $15! 

Thinking ahead to Mothers'Day? 

Make a package of 3 services such as an individual training session, facial, & scrub...you pick your combo!  $120 thru 5/31/12

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A big:  "Thank You" to everyone who stopped to see us today for MT work!  Check out our Specials Page if you'd like a little more pampering, or realized there are some tight areas that just need a bit more...!

  !!!!!!!!!   Winter abused your skin???  Get a scrub   !!!!!!!!

We can custom-make them to YOUR  skin-type, or use our any of the product lines we carry!    

 Congrats to our racers this Sunday @ the SE MI's spring Girls on The Run!!

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Shelby's next Adventure?? IMA!!  IronMan Arizona!

Let's keep her pumped up & excited for this new challenge!

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Volunteers are needed for the next

"Girls on the Run" session!  Girls & boys are welcomed to join as well as dads, grandfathers, & other positive male role models to donate time!

You can also register there if you'd like to participate or donate to the organization!

Go to their site for more info:

www.girlsontherunsemi.org

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Get helpful information and personal support to guide you on a path to wellness and fitness. No fads. No gimmicks. Just friendly and professional service, tailored for your situation and ability.Because ...

   ... your health is your best investment.

Get guidance for a health issue

   •   Not sure what to do about chronic pain?

   •   Do you need to exercise to  prepare for surgery?

   •   Just diagnosed with a disease such as diabetes,            asthma, or osteoporosis?

   •   Did Physical Therapy leave you short of full function?

Get out of a health rut

    •   Prepare to walk/run your first race.

   •   Get a little more fit.

   •   Develop a fresh training plan.   

   We'll guide you.
        We'll get you back on track.
            We'll help you to achieve your goal.

Join us at one of the events listed on the Special Events page. 

Girls on the Run 5k    Sunday 5/20/12       www.girlsontherunsemi.org

Bayshore Marathon  Saturday 5/26/12  www.bayshoremarathon.org          I will be there with my table!   After my 10k trot!

  Hope to see you soon!

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Do you need help reaching
any of these goals?

• Lose weight • Strengthen bones •Reduce pain

• Control diabetes •Recover from  surgery • Relax•  

• Strengthen muscles •Eat better •  Reduce high blood pressure  •   

• Increase flexibility • Sleep better • Improve range of motion • 

• Increase aerobic capacity •  

•Strengthen core muscles•

• Improve balance •  Move more • • Improve posture•        

Balance Wellness and Fitness Center can help you reach your wellness and fitness goals through:

•     Individual Evaluation

•     Consultation

•     Prescriptive Activity

•     Programs

•     Tissue Manipulation

•     Education